Article: IN HAUS EDIT | Hormones
IN HAUS EDIT | Hormones
Our hormones are influenced by so much more than we often realise - from sleep and stress to nutrition, the products we use and the rhythms of our everyday lives.
This In Haus Edit is inspired by a collection of considered products currently supporting me in the season I am in. Juggling a start-up, a growing toddler, hormone fluctuations and a racing mind, night sweats and all the fun things thrown in with ageing. I have tried and tested each and every one of these items and swear by them to bring more ease into your daily rituals.
If you can only choose one or two things, make it be the collagen and hot choc from Unrefined Nutrients, I cannot stop talking about this brand as it is just too good. The collagen powder has genuinely improved my skin and the Magnesium Hot Choc helps me shut off and calm the nervous system at night, something that has proven invaluable for a good night's sleep lately. Use our code NATURELHAUS15 on any of their products or shop via the links and the discount will be automatically applied at checkout.
We also have exclusive discounts for MILK Label and Fleck Journal - applied at checkout and for Maison Maizen Matcha - see our instagram highlights for the code @naturelhausau enjoy!
01. MILK Label | Sleep Shorts
An everyday essential designed for comfort, with a super-high-rise fit, gentle waistband and soft, breathable fabric. Made from 67% bamboo, 28% cotton and 5% elastane, the fabric is OEKO-TEX® STANDARD 100 certified, meaning it has been tested for harmful substances against defined criteria.
02. FYGG | Tongue Scraper
This is a ritual I swear by every morning and managed to avoid some sickness in our house recently and I swear this is why. Rooted in the ancient Ayurvedic practice of tongue scraping, this simple morning ritual helps remove the coating of bacteria, dead cells and debris that accumulates on the tongue overnight, supporting fresher breath and a cleaner mouth. In Ayurveda, scraping is traditionally believed to help clear ama, or accumulated waste, making it a considered first step in your morning routine.
03. Unrefined Nutrients | Pure Collagen Peptides
Unrefined Nutrients' grass-fed and finished collagen peptides dissolve into your morning coffee, smoothie or favourite drink with ease. This product has without a doubt changed my skin, the proportions are so generous and I noticed more plumpness with half the container still left.
Shop Unrefined Nutrients Pure Collagen Peptides
04. Unrefined Nutrients | Magnesium & Chamomile Malt Hot Chocolate
An invitation to slow the pace and savour the evening. After my toddler is down, I fire up the stove, heat the milk and then consume this hot choc whilst reading a book for 10 min. It's my favourite time of day. This magnesium and chamomile hot chocolate calms the nervous system, helping your racing mind ease. In Haus for making space for rest feel less like another task on the list and more like a pleasure to look forward to.
Shop Unrefined Nutrients Magnesium Hot Chocolate
05. Evolution Botanicals | Organic Ashwagandha
Also rooted in traditional Ayurvedic practice, ashwagandha has a long history of use in herbal wellness. As I am in peri-menopause this is such a hack for easing anxiety throughout the day, added to coffee or a smoothie. Evolution Botanicals' organic formulation ticks all the boxes for a considered approach to plant-based wellness, with quality and ingredient transparency at the forefront.
Shop Evolution Botanicals Ashwagandha
06. Maison Maizen | Organic Matcha
A slower start, a beautiful cup and a moment to yourself before the day begins. Maison Maizen's organic matcha offers a vibrant alternative to your usual coffee ritual, with naturally occurring caffeine and L-theanine that is also supportive of cell regeneration, a calm caffeine hit and it's truly the highest quality matcha on the market. We are so lucky to have an exclusive 10% discount code, thanks to the beautiful founder Emma, get it via our highlight 'Codes' on the @naturelhausau instagram stories.
Shop Maison Maizen Organic Matcha
07. KORA Organics | Plant Stem Cell Retinol Alternative Serum
I have been using this product off and on for ages but recently committed to applying it every night for 30 days and have been getting so many compliments on my skin lately (combined with the collagen I've been drinking). KORA Organics' retinol alternative serum features bakuchiol, a plant-derived ingredient, alongside certified organic botanicals to support a smoother, more radiant-looking complexion.
Shop KORA Organics Retinol Alternative Serum
08. The Fleck Deck | Journal Prompt Cards
Fifty prompts to help you slow down, reflect and reconnect with yourself. Journaling is such a luxury for me these days and when I do get a chance I feel so overwhelmed, it's hard to deep dive quick - these cards help you get stuck in when you only have a few minutes to spare but want the benefits of a great session. The Fleck Deck offers a gentle starting point for journalling, whether you're navigating a season of change or simply making more room for your own thoughts. In Haus because a more intentional life begins with making space to listen inward.
09. Heritage Store | Organic Castor Oil
A versatile, cold-pressed organic castor oil. Heritage Store's formula is hexane-free and comes in a glass bottle, making it a considered addition to a bathroom shelf or wellness kit. In Haus for its simple formulation and versatility in external body-care rituals.
Shop Heritage Store Organic Castor Oil
10. SCARLET | Rae Wearable Heat Pad
Period pain, meet your match. The SCARLET Rae is a wearable heat pad designed to bring soothing warmth wherever you need it, without being tethered to the couch or a hot water bottle. Discreet, hands-free and made to move with you, it lets you get on with your day while finding comfort through cramps and monthly discomfort. In Haus because period care should work around your life, not the other way around.
Shop SCARLET Rae Wearable Heat Pad
11. CULTIVER | Silk Sleep Mask
A simple way to create a calmer, more restful bedtime ritual. CULTIVER's silk sleep mask brings a little everyday luxury to your wind-down ritual, helping block out ambient light for a darker environment. This one is perfect to block out the the morning light as mornings become brighter - mum gets a little sleep in, add earplugs and let dad do the morning brekkie routine!
